Was Browsing Running Motivation Videos

Posted by Successive 08/26/2014 0

I was thinking for new topics for Articles for the Run My Route blog this afternoon and was thinkingabout how I get motivated.  When I sit on the road bike on the wind trainer in the winter I watch YouTube videos of running, races, all kinds of running stuff.  So, I was thinking we[...]     READ MORE

Favorite Recovery Foods Smoothies

Posted by Successive 08/26/2014 2

Refueling after a long workout can positively impact the effects of the exercise.  Replenishing the body's energy stores speeds up the recovery process, and helps to avoid fatigue and low motivation for the next workout.  Find out more about guidelines for post-exercise nutrition and[...]     READ MORE